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"Never mind what
others do; do better than yourself, beat your own record from day to
day, and you are a success."
- William J. H. Boetcker
HARRC Information
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updates
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1999-2002
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2010 races
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running clubs/info
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RRCA 'Footprints' newsletter
Training tips
Body Fat Index
Body Mass Index
Caloric Needs
Ideal Weight
Pace
Target Heart Rate

HARRC
is the proud sponsor of the
Paxtonia Interchange (Exit 72) of Rte 81.
Link of the moment:
Thursday
- September 9 @
6:30 PM
Penn State Harrisburg 5K Pasta Run
Penn State Campus
Middletown, PA
Race Director: Connie Ensor
(717) 948-6505
Benefit the
United Way of Central PA
Dinner at the Stacks Food Court, Olmstead Building following the race
Directions to Campus
Information and application
Inside Track Of Central PA
Silver Spring Square
4416 Carlisle Pike, Mechanicsburg PA
Store Manager: Jim Agate
(717) 697-2476
15% off retail for shoes and apparel for HARRC members

Find out how you can help our troops this year.
Click here for
more information.
Use this to
help you find specific information on this site.
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Information
Application
History
Contact HARRC
With great sadness we announce the death
this morning (8.23.10) of long time HARRC member Harold Hickoff.
Harold was an avid runner and father of three. May he find the run of
his dreams in Heaven!
Results
from The "Run With The Colts on August 14, 2010
Upcoming races in
September 2010
(Click
here for more information)
7
Saturday 8:30 AM 4th
Annual Dare To Care 5K Run/ Walk (Lewisberry)
1 Sunday 8:30 AM
HARRC Sunday Club 5 Mile Run (no
fee)
(Hershey)
6
Monday 8:30 AM
Quarterback Club of York 5k (York)
9 Thursday 6:30
PM
Penn State Harrisburg 5K Pasta Run
(Middletown)
10 Friday
6:00 PM
Great Prostate Cancer Challenge 5K Run / 1 Mile
Walk
(Harrisburg)
11 Saturday
9:00 AM
Firefighter 5K Run/Walk
(Manchester/Mt Wolf)
11 Saturday 9:30 AM
PCRRC Perry 5000, one mile walk, fun run and pet run
(New Bloomfield)
12 Sunday 8:00 AM
Harrisburg Half
Marathon - 13.1 Miles
(Harrisburg)
18
Saturday 9:00 AM Race For Their Lives 5k
(Pinchot Park)
18
Saturday 9:00 AM
Catholic Charities 6th Annual Shelter Shuffle 5k
Run/Walk
(Harrisburg)
19 Sunday 1:00 PM
HARRC SPicnic
Run - 3.1 miles
(Enola)
28
Saturday 8:30AM Merrick-Fund 5K
Mechanicsburg)
29
Sunday 8:30 AM
HARRC Sunday Club 4 Mile Run (no fee)
(Camp Hill)
Summer running tips
"Keeping
on Track" by Gary Grobman
Previous
"Spotlight" Articles
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This site was lasted updated
08/30/2010 07:28 AM
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